New adult fitness classes are about to begin at The Recreation Center at Rob Fleming! 200HR Certified instructor, Sandra Sutherland has a fall class schedule available now for registration. Fun classes like Sunset Yoga and 20/20/20 – Cardio/Weights/Stretching.

Sunset Yoga

Relax as the sun goes and create mindfulness with meditation, breathing and focus on complete body awareness. Instructor creates a flow of poses to help relax  tense or sore muscles and leave you in a state of rejuvenation! Supplies needed: Mat and pillow or bolsters.

Ages: 16 and up

Fee: $60/month, $15/drop-in

Location: Recreation Center at Rob Fleming

 

20/20/20 – Cardio/Weights/Stretching

Learn the benefits of hear health during cardio, resistance traingint o help bones and overall strength and wellness, and stretches to create long, lean muscles to help with the prevention of injury. Supplies needed: mat and two free weights comfortable enough to maintain for 20 minutes.

Ages: 16 and up

Fee: $110/month, $15 drop-in

Location: Recreation Center at Rob Fleming

To register:

  1. Go online
  2. Call – 281-210-3950
  3. Come in – 5310 Research Forest Drive, The Woodlands, TX 77381